We live in a very busy world with a lot of demands coming at us from every direction. The food industry recognized this problem back during WWII when many women went into the workforce. They began perpetuating the myth that convenience foods like commercially canned foods and tv dinners saved the busy homemaker time because these foods eliminated the prep time necessary for home cooked. About the same time the budding fast food industry came on to the scene further perpetuating the myth of convenience. What neither the food or fast food industry told the consumer is their convenience foods were chuck full of artificial food additives, sugar, salt and fat. In addition to being unhealthy or at best borderline unhealthy, these foods were expensive and yet the consumer bought in to the myth thanks to the every growing bombardment of advertising. There is absolutely no reason why you cannot make your own homemade convenience and guaranteed it will be at a fraction of the cost of store bought. The reason you save a considerable amount of money is because you are using the raw ingredients then assembling yourself.
Equipment Needed:
- freezer containers - Aluminum trays (Sam's Club or dollar store) are ideal for freezing casseroles and side dishes. Plastic freezer containers are quite inexpensive ranging from the Ziploc style containers to stronger Rubbermaid containers. Zipper style freezer bags are cheapest when bought in bulk at Sam's Club - 8¢ per bag compared to 40¢ in the grocery stores and 30¢ per bag for vacuum seal bags.
- mason jars/glass jars - Mason jars can be bought new or found for free through your local Freecycle or Craig's list. Glass jars can be recycled from any food you buy in glass jars or put the word out to your family and friends that you need jars with lids. If you need the larger 1 gallon jars, ask at restaurants.
- plastic bags - By far, vacuum sealing foods for the freezer protects them from freezer burn better than any other sealing system. The cheapest source for vacuum bags is The Sweet Attack.
- specialty equipment - The following will help you create your homemade convenience: BWB canner (free - $20), food vacuum sealer ($50 to $100), and food processor or attachment for KitchenAid stand mixer ($20 to $60). It will help to have larger volume stock pots as well that you can likely find at yard sales or thrift stores for $2 to $5 but you only need one or two. Ideally, you will buy a pressure canner ($70 to $250) as well BUT many of the foods that are pressure canned can also be froze.
- inspiration - The biggest inspiration is knowing I'm saving money yet getting a healthier product.
- recipes - You don't need a lot of fancy recipes. Refer to blogs like this one or Google for 'bulk cooking' or 'Once a Month Cooking' or 'OAMC'. There are oodles of tried and tested recipes out there and don't forget many of your family favourites can easily be frozen.
- meal quick starts - When starting out with homemade convenience, focus on meal quick starts. This will be family specific but some of mine are cooked meat or poultry in gravy, seasoned ground beef or pork, taco meat, chopped onions, chopped green peppers, breaded or coated anything (eg. vegetables, meat, poultry, fish, mushrooms, cheese), side dishes, meatballs and that type of think. While some of my meal quick starts are home canned the majority are frozen.
- mixes - Oh my gosh the food industry really charges through the nose for mixes. In reality you are buying into the myth and paying for the packaging. A cake mix that costs 99¢ contains about 10¢ worth of ingredients and you still have to add oil, water or milk and an egg or two. In less than 15 minutes time you can easily put the ingredients for 10 cake mixes together at a cost of $1 or 1/10th the price of store bought. The same can be said for homemade shake & bake coating, many seasonings like poultry seasoning and taco seasoning, as well as mixes like stove-top stuffing and rice-a-roni. The beauty with most mixes is they can assembled so quickly so it is quite easy to have 10 cake mixes or 10 bread mixes sitting in your pantry in about 10 minutes time.
- cookies - The dry ingredients for cookies can be assembled as a mix or you can make refrigerator cookies. These are similar to the store bought cookie tubes in the refrigerator sector but at a fraction of the price.
- sauces - Many store bought sauces can easily be made at home at a fraction of the cost of store bought. A jar of my roasted tomato sauce costs about 20¢ compared to store bought at $3.99 and while I love the convenience of having it ready to use in the jar because I home can it, most tomato sauces freeze quite nicely if you don't want to can them.
- soups - I buy most soups to use as a sauce and by far the most purchased is cream of mushroom soup. Aside of cream soups, homemade soups can be home canned (an easy and less expensive alternative to store bought) or they can be frozen.
- casseroles and ready meals - Many casseroles freeze nicely in aluminum trays for freezer to oven convenience. Most quiche freeze nicely as does homemade tv-style dinners. The beauty of making your own tv-style dinners is they are geared to your tastes and are considerably lower in sugar and sodium than most store bought tv-dinners.
- rice, potatoes, beans - All of these starches can be cooked in advanced then froze for later use. Potatoes and beans can be home canned for dump and pour convenience. A 2 lb bag of frozen french fries will cost you about $1.50 or 75¢ per lb but a 10 lb bag of fresh potatoes costs at it's highest price here $3.99 or 40¢ per lb. Using a French fry cutter, that 10 lb bag of potatoes can easily be turned into ready to cook French fries for your freezer in about 15 minutes. Freeze rice and beans in meal or recipe sized portions.
- snacks - Store bought snacks are expensive! One of the best ways to avoid the expense is to switch to fruits with their own protective packaging. Prepare carrot sticks, celery sticks, pepper slices and cucumber slices in advance then keep them in the refrigerator for a quick, yet healthy snack. Homemade popcorn is always inexpensive and easy to make fresh but you can make it ahead then seal tightly for later use if desired. You can do the same with oven baked potato chips. Dehydrate fruit purée for fruit leather, and vegetables like zucchini for healthy vegetable chips. Buy fruit on sale or grow your own then dehydrate to make your own trail mixes or granola.
0 Response to "Frugal Kitchens 101 - Homemade Convenience (1)"
Post a Comment